The proposal of social distance to prevent the spread of the new coronavirus that we are going through recently, has drawn attention to the mental health of the entire population.
Anxiety about the news and loneliness when being away from other people are some factors that can weaken the emotional aspects of many people, worsen existing mental disorders or create new psychological problems.
But, even without leaving your home, it is possible to have a treatment, through free online therapy by App.
The World Health Organization (WHO) guides those who are already receiving psychotherapy or medication to find the best way to continue the process during the pandemic.
At this point, it is very important to find a way to treat and supplement medications, an ideal situation to enjoy the convenience of free online therapy via App.
For those who have not received this type of treatment and are facing problems related to psychological care (such as anxiety and stress), it is possible to work with professionals from different regions through free online therapy by App to find easier and free alternatives.
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What are the best apps to perform free online therapy by App?
Applications that can perform free online therapy by App are applications that can be downloaded to any mobile device (such as smartphones, tablets, etc.).
The apps can meet almost every need from support programs, calendar, email, weather information and of course treatment support.
With the rapid dissemination and digital development, healthcare applications have also emerged. Check out some of the most commonly used free online therapy treatment apps by App right now.
cingulum
For Diogo Lara, CEO and founder of Cíngulo, a guided therapy platform, the goal of his company is to provide a transformative process of self-awareness with an impact similar to that of traditional therapy.
The app was created in 2017 to provide users with content and self-discovery paths to explore and adjust their sessions according to their needs.
In 2019, the system was rated the best mental health app on the Google Play Store.
As a guided therapy with multiple combinations of paths, the platform offers solutions for self-esteem, anxiety, insecurity, stress, depression and concentration.
When installing the application, the user will perform a self-assessment through 36 questions and will receive suggestions on the path that best suits their symptoms.
These sessions are similar to the relaxation and meditation process and last 15 minutes. In the hybrid system, in addition to the paid subscription, there is also free content, the paid plan being R$99,99 every six months.
Application available at Google Play e Apple Store
Headspace
This app provides techniques and tips for practicing meditation. And more! Create a daily activity plan.
When a person needs to temporarily “disconnect” from the world and focus on their own interests and health, that moment is really great.
For people receiving anxiety and stress psychotherapy, it is recommended to use this app and restrict your commitments through your activities and exercises.
Through this application, you can still observe the statistics of personal evolution in the program.
Application available at Google Play e Apple Store
dear anxiety
The Querida Ansiedade app offers content to support the user in moments of anxiety, as well as the option of hiring medical professionals for treatment.
Since 2016, Camila Wolf, creator of the platform, has made available content and useful information free of charge for those who need psychological support.
“We developed an app with content related to anxiety, mental health and exercises in times of crisis”, he said.
In addition to selecting professionals who perform remote treatments, the Querida Ansiedade app also offers emotional education journeys and tools for self-care.
All application functions are free. For private professional meetings, the price may vary.
The number of visits increased significantly in February, with 1,5 million downloads on the platform.
Application available at Google Play e Apple Store
Sleep better
This application is suitable for those who have sleep disorders. It allows users to improve their daily life and monitor their sleep time.
The Sleep Better app has an alarm clock that can be set according to daily activities.
In this way, it will indicate how many hours of sleep are best for your health. There are many types of graphs and statistics that can be used to analyze sleep quality.
This app is very suitable for people who suffer from sleepless nights and insomnia due to physical and mental stress and fatigue.
Application available at Google Play
Stop, Breathe & think
Stop, think and breathe. This is a translation of the name of this award-winning treatment app in its area of expertise. This app is designed to build self-assessment and promote mindfulness and meditation practice.
Do daily self-assessments, as well as suggestions and practices that can help people achieve better emotional health.
In addition, the app also provides techniques for different breathing exercises, as well as techniques for yoga postures, acupuncture and video, all in harmony with your feelings.
Application available at Google Play e Apple Store
Telavite
The Telavita virtual clinic brings together users seeking psychological support and professionals who provide remote care.
On the online platform that can be accessed through the website, patients register and find the agenda of a psychologist, who can meet the contacts through medical or private agreements.
This platform allows queries to be made on the Telavita website without the need for assistance from other systems.
Patients can access the personal data and values of professionals, which vary according to time and profession, from R$ 90,00.
Telavita is a company focused on providing services as a benefit, but the startup also provides private services. According to the company's operational director, Lucas Souza, growth expectations are exponential.