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MY HEART

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According to World Health Organization

the hypertension or Hypertension it is a disorder due to which the blood vessels have persistently high tension.

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Blood is distributed from the heart to the entire body through blood vessels.

With each bark, the heart pumps blood to the vessels. Blood pressure is generated by the power of blood that pushes the walls of blood vessels (arteries) when the heart pumps. How high is the tension, more difficult is the heart to pump.

Suffering from hypertension considerably increases the possibility of suffering a cardiovascular disease.

Hypertension affects between 20-40% de the adult population de la region y means that in the Americas around 250 million people suffer from high pressure.

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risk factors

The causes are diverse and depend on each individual, among the most common could be mentioned:

  • Family background: If a first-grade family member, such as a priest, mother or brother, has high blood pressure, there is a great possibility that high blood pressure develops.
  • Overweight or obesity: As body mass increases, blood needs to be supplied to supply oxygen and nutrients to body tissues
  • Lack of physical activity:  The absence of daily physical activity in our day to day generates several repercussions in our body, among them the possibility of having Hypertension
  • Diet rich in salt (sodium) or low in potassium: Sodium and potassium are considered to be one of the fundamental nutrients in the body's blood pressure regulation.

If you have an increase in sodium in the body, or too little potassium in the diet, it is more likely that you may have high blood pressure.

precautions to consider

The best way to regulate blood pressure is through a balanced diet to avoid the phase of arterial hypertension. Likewise there is a variety of care to be able to treat. Among them can be mentioned.

  • Stress reduction: Chronic stress can be a triggering factor for the increase in blood pressure, if the result of stress leads to consumption of unhealthy foods, drinking alcohol or smoking.
  • Limits on the amount of alcohol ingested: Alcohol can be bad for our health, and is an important factor in increasing it blood pressure if your consumption is not moderate.

As well as a pharmaceutical treatment to reduce hypertension, alcohol reduces its effectiveness.

  • Controlling blood pressure at home: The daily control of blood pressure is of fundamental importance to have a notion of the evolution of health.

 Through the daily controls, a follow-up could be carried out on the effectiveness of the changes made in food, as in activities, among other points of relevance.

This is why technology advances along with the applications and the facility that it represents day by day with the application. Among the various existing applications on Google Play stands out My hearthttps://play.google.com/store/apps/details?id=com.szyk.myheart4

MY HEART

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my heart it is a free application which can be found in Play Store which is in charge of controlling blood pressure, in the middle of the arterial application.

The ease of having this application is that with its existence it is easy to store and analyze the totality of the measurements. How it also generates complementary information necessary for the correct treatment of the Hypertension.

Main features of my heart

  • Easy to use.
  • Modify and update the measurements.
  • Graphics and statistics on heart rate pressure, arterial blood pressure.
  • As well as account with support for multiple users.

Likewise, this application does not take pressure or provide professional medical assistance, but Ello does not rule out that it be used as a report for better control of the evolution of hypertension.

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