Check out 5 free apps that will help with your pregnancy routine

Pregnancy is a very delicate period for every woman, some show more weaknesses than others. But everyone prepares for such an important moment and with that it's always good to know what the best types of exercises are or how the baby is doing in the fight, right?

And for those moments, it's super valid to use apps to monitor the pregnancy, in addition there are certain apps that only serve to remind you when to take that important medicine or even keep track of the appointment calendar. 

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There's no shortage of app options to make cell phones functional for future dads' routine. Therefore, we will highlight five options that will help a lot. Check out!

1. Pregnancy + 

This app is really good, that's why it's on our number one list. With it, you can follow the baby closely even inside the belly. Amazing, isn't it?

Through Pregnancy+, mothers-to-be register by informing the day of the baby's possible birth and thereby have access to various features. 

In the 'baby' option, it is possible to check what size he is, comparing the size with that of berries and even suggesting to help with names, consulting the list of the most chosen by nationality. 

Available to Android e IOS

2. My Pregnancy Week by Week

This other app option shows the clear progress of the pregnancy, such as: weight, size of the baby compared to the fruits (similar to the previous app). In addition to giving an estimate of when the baby will be born. 

With this, information and tips for the future mother can help a lot in everyday life. If the user wants the paid version, he will have additional features such as weight control and contractions. And even give God the advertisements. 

Available to Android e IOS

3. Pregnancy – Sprout 

This application has a 'hand' from the Brazilian Federation of Gynecology and Obstetrics (FEBRASGO), and has the same projects as Pregnancy+. Even with more realistic 3D images, for example. What's more, it allows the mom-to-be to track the baby's growth, manage pregnancy-related tasks and even track whether the delivery is approaching and one of the most important touches is showing the maternity bag checklist. 

We cannot fail to highlight the option 'The Doctor Says', in which there is interesting information regarding what happens inside the woman's uterus each week of pregnancy, tips on changes in the body so that the woman is not surprised by something that can bother her. there. 

An example is the 36th week, the app informs that the first substance of breastfeeding, called colostrum, can begin to be secreted by the breasts. 

Available to Android e IOS

4. My Prenatal 

Doing prenatal care is very important for the woman who is pregnant and of course for the baby itself, there you can follow up on how the baby's health will be and even avoid possible prematurity. 

This application that we are mentioning was developed by the Faculty of Medicine of the Federal University of Minas Gerais, it has certain basic features already mentioned here, such as: baby data and a contraction counter. What's more, it offers the so-called 'gestogram' which is a pregnancy calculator and informs the current moment of pregnancy and predicts even the possible date of birth.  

For those first-time mothers, know that there is an option in the app called 'Doubts Section', which brings together the main questions about pregnancy, the birth of the baby and other questions. 

Available to Android e IOS

5. Prenatal Yoga | Down Dog 

Who said pregnant women can't exercise? And one of them is yoga, and when it comes to yoga, the Down Dog app is the best known. It offers the user various yoga practices to avoid monotony at the time of activity. 

And the mom-to-be who loves to do yoga, with the app it is possible to access appropriate positions for each week of pregnancy, in addition to being able to focus on doing exercises that help with prenatal needs.  

Available to Android e IOS

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