When suffering from diabetes, there are many measures that must be taken to bring good control of the disease.
Exercise is one of them, but we know that paying for a gym membership can be very expensive, and that diabetes in itself leads to high expenses, and that in times of covid-19 it can be dangerous but when you have one Basic illness like diabetes.
That's why we have compiled applications that can help you create an exercise routine that you can perform in the garden of your home or even in your living room. It is good that you consult your doctor about the types of exercises that could best adapt to you and, by the way, the food that could enhance your routine.
The most popular apps to do physical exercises at home without doubt are the Nike Apps.
Nike Training Club App
“We may be locked up at home, but there are more options than the sofa. We can move, sweat, put on more strength and progress. It's time to train with NTC live in your salon. In the next few weeks, the NTC App will energize the country with training, advice on nutrition and expert help so that we all come out strengthened from this experience. Join a community of homegrown athletes.”
NTC App makes it easy to get flexible training programs customized for you
Start training with a personal plan that guides you, while you adjust it to your progress, schedule and other activities. With NTC, you get access to four training plans from 4 to 6 weeks. If you have access to a complete gym, you are training from the comfort of your home, there is a routine that fits you and your schedule so that you can reach your goals.
Nike Run Club
With the NRC App you have access to all the details you need: pace, location, distance, elevation, heart rate and partial per kilometer.
You can also get a personalized training no matter what your goal, you Nike Coach have a plan for you. Plans that start with your goals and fitness level, then adapt as you progress.
Both apps are available on Google Play and App Store stores.
Sworkit Coach
If you have something more time to exercise, Sworkit this is the application you are looking for. In this app you will find multiple types of training (such as cardio, pilates or yoga) focused on different goals: losing weight, putting in shape, taking care of your health.
In addition, you choose what part of the body you want to work and how long you want the training to last. After that, you'll just have to follow the instructions in the trainer's video, it's ready!
Available on Google Play and App Store.
8Fit
As you will know, a good sports routine requires you to go hand in hand with a healthy and balanced diet, and even if it is a case of suffering such as diabetes. Therefore, the results of the training will be much faster and longer.
Therefore, 8fit It is the ideal application to start training. In addition to tailor-made exercises (explained step by step), you will find a lot of quick, rich and healthy recipes.
Available on Google Play and App Store.
yoga-go
Doing exercise is not just weights, abdominals and sitting. In reality, there are many other ways to put on shape, stretch and work the muscles. For example, yoga.
In the app yoga-go, you will find knowledge of yogic postures and guided exercises with them that you will learn to control your body, gain flexibility, tone and burn fat and calories.
In addition, yoga is considered a relaxation activity and, therefore, will also help you to disconnect from your daily routine, reduce stress and gain emotional stability. Don't miss it!
To become a single athlete, you need a good training routine like the one you will find in these applications. Pruébalas y, with the time, you will be a sportsman of diez!
Available on Google Play and App Store.
