Creating healthy habits with Bellabeat app

Diabetes mellitus it is one of the illnesses of which there is a record since the antiquity since 250 BC it has been extensively studied by health professionals since then.

Ya the doctors in ancient Greece recommended the exercise as part of the recommended treatment to counter the effects of misma and avoid them

The griegos doctors recommended riding horses as a preferred exercise for the treatment of this illness, although today we know that there are thousands of ways to achieve this goal, and a healthy and conscious life is the most important.

To get to goal of having a healthy life there are really important things that we can do and the application bellabeat can you help us with some of them:

A healthy diet, varied and rich, without restrictions, with all the food groups well covered, colorful, tasty and avoiding all possible diets.

Daily exercises moderate, of the type that you enjoy the most, that you enjoy the most and make you feel full while performing them, because the important thing is not to suffer exercising if you don't enjoy it to want to do it all the days and that the process of adapting to the routine takes place easily

Don't smoke, the habit of smoking contributes to insulin resistance, which can lead to diabetes, and if you smoke, it's important to work on quitting, a strong mind can help meet this goal and meditation it's an excellent way to get it

How can we achieve it?

With the application bellabeat appp can we find the guide friend who will allow us to follow the path of generate healthy habits to prevent diabetes at some point in our lives.

This is an application that allows us to go registering our advance in the creation of the daily practices that are necessary to generate a healthy life

For example by adding it water amount that we take for the day

The bien counting the cantidad de steps we take, in case you have some sport or more intense physical activity, we can also add it and you will tell us with more points to reach our daily goal

We can also write down the amount of s sueno hour que tuvimos esa nocheY offers us some guided meditations to increase the strength of our mind

Everything we wrote in the application mueve un points counter a lo largo del día that allows you to know that you have advanced so much and that day in the achievement of your goals to achieve the life of your sueños

Granting him the corresponding permissions bellabeat app will send you notifications that you need to remember what you have at that moment to be able to comply with absolutely all the objectives of the different areas that it measures.

With Bellabeat app we have access to a calendar that will allow us on the ground take the account of what we avanzamos ese día, if not el processo a lo largo del timepo, and in this way we can get the actions we want to achieve if we start from our daily routine unconsciously and each time it becomes easier to lead a healthy life.

we can find in there bellabeat app the partner silent that will motivate us all the days in the lucha diaria de la prevention and / treatment of diabetes, in addition to having a free version that promises to be the solution to our habits problems.

Bellabeat app, will be the daily motivation needed to achieve all purposes of año nuevo that you had marked yourself, find it in https://play.google.com/store/apps/details?id=com.bellabeat.cacao.